NMF is a psychoeducational and exposure-based therapy program designed to help individuals ages 10 years and up who are living with OCD and anxiety disorders.

Individuals ages 10 years and up who are living with OCD and anxiety disorders are eligible for NMF.

NMF can be delivered in a variety of settings, including in-person large group settings, smaller group settings, and individual sessions, as well as through virtual reality sessions.

NMF incorporates key concepts from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help individuals change their relationship with their anxious thoughts and emotions.

The length of the NMF program varies depending on the individual's needs and goals. It can be delivered in a flexible format to accommodate different schedules and levels of need.

The NMF program is led by Janet Caryk, Registered Psychologist and co-founder of the CFCBT, with over 35 years of experience.

The cost of NMF varies depending on the format and length of the program. Please contact us for more information about pricing.

NMF may be covered by some insurance plans. Please check with your insurance provider to determine if therapy services provided by a Registered Psychologist are covered by your plan.

During an NMF session, you can expect to learn about exposure therapy and key concepts from CBT and ACT. In group sessions, you will also be able to engage with others who share similar experiences and receive personalized support from a Registered Psychologist.

To get started with NMF, please fill out our intake form and we will be in touch with you soon regarding next steps.